What is Elevate Wellness?

Founded by yoga therapist and educator Lauren Mason, this online community includes several areas of exploration:

- Rise to Recovery Community: a free space that offers collection of yoga practices, resources, and discussion opportunities for those on the path to healing and recovery from trauma, addiction, or illness

- Journey to Healing: courses offered for yoga practitioners from yoga therapists focused on supporting specific areas of concern, offered at variable price points

- Yoga Courses for Teachers: courses for yoga teachers and other wellness professionals

- 200-hour Yoga Teacher Training Community: online resources and support for yoga teachers working on becoming certified to teach yoga

Where Should You Begin?

That completely depends on what you're searching for. If you are a yoga practitioner looking for supportive community, online recorded and live yoga classes, and tools specifically for those on a healing journey, start with the Rise to Recovery Community (free to access) or try a course in Journey to Healing (free preview available for every course. If you are a yoga teacher looking to continue your education, look at Yoga Courses for Teachers, where you'll find continuing education and resources for supporting your own practice along with a supportive community of fellow teachers. If you are enrolled in a yoga training and are looking for your online materials, they can all be found in the 200-hour Yoga Teacher Training Community, along with ways to connect with your teachers and fellow students.